Monday, November 24, 2014

Count Your Blessings

Living with crohn's is hard and at times very depressing.  So I find it helpful to every now and then make a list of the things that make me happy. It's really uplifting and it seems so common and simple but I recommend it when you're getting frustrated with life.

Things that make me smile:

-God
-Lady, my kitty
-My mom
-My grandmother and papa ralph
-My nephews and nieces
-My sister and brother in law
-My best friends, Brigette, Brock, Elyshia, --Alexis & Kayla
-Walking Dead
-Disney Channel
-Bob's burgers,  family guy
-Thrift shopping
-Marathon church
-My church group,  Render
-Helping others
-My comfy bed
-My own home and car
-Holiday candles
-Decorating for Christmas
-Reading books, I love Stephen King
-Drawing
-Crafts
-Pinterest
-Making jewelry
-Traveling
-Sitting on my back porch and watching nature, especially in the fall, love the colors!
-Chinese food
-Audrey Hepburn
-Breakfast at Tiffanys
-Cats
-Reeses ice cream
-Fashion
-Education,  receiving and giving back
-Being girly: painting my nails, doing my hair and makeup, high heels, ruffles, glitter, diamonds,  everything!
-Comedy movies especially with Will Ferrell,  Zack Galifianakis, & Seth Rogan
-Listening to music
-Singing loud in the car
-Zebra print
-Designer handbags
-Leopard print
-Hot pink
-Waking up every day

Saturday, November 22, 2014

Daily update

Ive been feeling a little better the last couple days. A little more like myself.  I keep missing the calls from my gi and every time I call back they say they'll call me back...so maybe Monday we will actually get to schedule something.

Sunday, November 16, 2014

Crohn's VS Me

I feel like this flare up is beating me and I refuse to let it win. I'm in a difficult position.  My fiance has court in the morning,  2 hrs away. Crohnies know how bad that is. For those of you who don't,  long drives with long distances between bathrooms are the most dreaded tasks. He supports me and my illness so much, even when it inconveniences him and I am always there for him. He wants me there so bad for support and I want to be there. But my Crohn's wants something else. I don't know what to do. I dont want the crohns to win. Its not fair. Im going to do my best to go with him. I cant let gim down, hes not sick, why should he have to suffer the consequences of MY disease??? I dont even care about myself and how im feeling. I only care about being there for him. So im sending a message to my crohns. ...BEHAVE! YOU WON'T WIN THIS ONE!!!

Please say a prayer tonight that it calms down enough for one day, just one day!!

Saturday, November 15, 2014

Doctor Visit

Ive been cramping for days and cant stay out of the bathroom, when I actually make it in time that is. They've decided on definitely doing a colonoscopy or a partial one to check out my sigmoid where the crohns has always been and where im having the pain at. This is mainly to reduce the risks associated with the actual procedure.

As always, ill keep you posted!

And a special thank you to my fiance for putting up with me being in bed all week. I know he's bored and its not easy on him either but he's being super supportive!

Tuesday, November 11, 2014

Rough Night

I had a rough night. I was up sick all night and barely made it to the bathroom in time. The urgency is getting worse and now im noticing some intestinal bleeding.  I have a gi appointment Thursday.  I think a colonoscopy is a good option right now to get in and see what's going on before it gets worse.  Im not a slow progresser. My intestines love to go from 0 to 60 pretty fast.

Monday, November 10, 2014

Insomnia Tips

I'm pretty certain that I'm not the only one who experiences insomnia so I hope some of this helps!

Ten Natural Sleep Tips
By Dr. Weil

1. Secrets to Sleeping Soundly
There are many reasons why people have a difficult time staying asleep. The good news is that common problems with sleep are often easily addressed without the use of medication - there are no guaranteed natural cures for insomnia, but there are effective steps you can take. Ask yourself these questions (and try the simple sleep aid recommendations) if you find yourself waking frequently in the night:

Are you physically uncomfortable? A too soft or too firm mattress, an uncomfortable pillow, or an older, worn-out bed can all impede a good night's sleep. Check your mattress for signs of wear at least twice a year, and consider new pillows. You may also want to see an osteopathic physician who specializes in osteopathic manipulative therapy (OMT). A session or two of this safe and effective sleep aid treatment can be life-changing.Is your bedroom noisy? Consider a "white noise" generator, an inexpensive but effective device for making soothing sounds to mask jangling ones.Is your mind overactive? If you can't sleep because of thoughts whirling through your head, try the Relaxing Breath - it can help you put aside the thoughts that are keeping you awake. A few stretches can help with sleep aid, too.Are you frequently getting up to urinate and then not able to get back to sleep? Eliminate caffeine and alcohol, especially before bedtime - both can increase nighttime urination and increase sleep disturbances.

If you experiment with all these possibilities and still wake in the early morning hours, try getting up and reading or doing some light stretching - anything other than watching the clock and worrying about the sleep you're losing. Taking your mind off the problem can help to relax you and may help you to fall back asleep.

2. Understanding Insomnia
Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is more common in women, but quality of sleep often decreases equally in both women and men as we age.

There are a variety of factors that can cause insomnia: stress (including anxiety about not being able to sleep), extreme temperature fluctuations, environmental noise or changes, medication side effects, hormones, or disruption to the regular sleep pattern. Depression, chronic pain, a variety of health issues and sleep apnea can also contribute to insomnia. Lifestyle can also affect insomnia - studies have shown that alcohol and caffeine intake and smoking cigarettes before bedtime disrupts sleep, as can excessive napping in the afternoon or evening.

These are not guaranteed natural cures for insomnia, but each may provide relief:

Establish a consistent bedtime routine. Take a warm bath, go for a relaxing stroll, or practice meditation/relaxation exercises as part of your regular nighttime routine.Try to go to bed at the same time every night, and get up at the same time each morning. This includes weekends.Get plenty of exercise during the day. Studies have shown people who are physically active sleep better than those who are sedentary. The more energy you expend during the day (preferable earlier in the day) the sleepier you will feel at bedtime.Reduce your intake of caffeine and alcohol, particularly in the evening.Avoid large meals late in the evening.Learn and use a relaxation technique regularly. Breathing exercises, meditation and yoga are good examples.Use "white noise" devices to block out surrounding environmental noise.Don't obsess about not sleeping. Not surprisingly, studies have shown that individuals who worry about falling asleep have greater trouble dropping off. It may help to remind yourself that while sleeplessness is troublesome, it isn't life-threatening.Short naps are good. Try to get into the habit of napping: ten to twenty minutes in the afternoon, preferably lying down in a darkened room.Spend some time outdoors as often as you can to get exposure to bright, natural light. If you are concerned about harmful effects of solar radiation, do it before ten in the morning or after three in the afternoon or use sunscreen.Try to give yourself some time (up to an hour)in dim light before you go to sleep at night. Lower the lighting in your house and bedroom and if other members of the household object, wear sunglasses.The two best natural sleep aid treatments are valerian and melatonin. Valerian is a sedative herb, used for centuries. You can find standardized extracts in health food stores and pharmacies. Take one to two capsules a half hour before bedtime. Melatonin is a hormone that regulates the wake/sleep cycle and other daily biorhythms. Try sublingual tablets (to be placed under the tongue and allowed to dissolve); take 2.5 mg at bedtime as an occasional dose, making sure that your bedroom is completely dark. A much lower dose, 0.25 to 0.3 mg, is more effective for regular use.

3. Avoiding Afternoon Slowdowns
Many people find themselves losing steam in the afternoon, due to a variety of reasons. If you experience afternoon slumps, ask yourself the following:

Do you exercise regularly? Exercising can help keep your energy levels high, especially if you exercise in the morning.Are your lunches heavy in carbohydrates? Midday meals with lots of carbs can make you sleepy. Make sure your lunch has a balance of carbs and protein.Do your snacks come in the form of a candy bar? Stay away from refined and processed foods, especially products heavy on sugar. While they can cause an initial energy spike, they are usually followed by a decline in energy. Opt for a healthier snack, like fresh fruit, that will better sustain your energy.How do you combat boredom? Instead of slumping in your chair, get up and go for a brief walk, to get your blood flowing.How much coffee do you drink in the morning? A coffee drinker's energy cycle is usually controlled by coffee - energized early in the day, lethargic and slow in the late afternoon. Ginseng tea is a good coffee substitute, one that is less likely to make you feel sluggish in the afternoon.

4. Coping with Insomnia
Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Unfortunately, as we age, quality of sleep can decrease. While different types of insomnia have different causes, most people can find relief through natural remedies for insomnia, regardless of the source of their insomnia:

Establish a consistent bedtime routine, and try to go to bed at the same time every night. Get plenty of exercise during the day. The more energy you expend during the day, the sleepier you will feel at bedtime.Reduce or eliminate your intake of caffeine, stimulants and alcohol. Even when consumed early in the day, these can affect sleep.Avoid large meals late in the evening.Learn and practice a relaxation technique regularly.Breathing exercises, meditation and yoga are good examples, although these are not sure-fire natural cures for insomnia.Don't obsess about not sleeping. Instead, remind yourself that while sleeplessness is troublesome, it isn't life-threatening.

5. Drowsing in the Afternoon?
Each of us has different patterns of high and low states of energy throughout the day. Some people find that exercise in the morning can go a long way toward keeping their energy level consistent during the afternoon. A secret known to those who have become habitual exercisers is that effort creates energy. Don't wait for energy to come when you are tired; as soon as you begin to feel that afternoon slump, shake it off by moving your body. Try taking a brisk walk after lunch. It may be what you need to keep you awake and alert the rest of the day.

6. Fighting Fatigue With Insomnia Herbs
If you feel worn down or are lacking energy due to improper sleep, a hectic schedule or day-to-day stressors, learn how to fight fatigue naturally with insomnia herbs. Taking a few minutes for yourself and doing simple breathing exercises can be helpful, as can daily moderate exercise and getting adequate rest. Certain nutrients, botanicals and other compounds can also help to ward off or lessen the effects of general fatigue. Experiment with the following insomnia herbs and natural remedies for insomnia:

Magnesium and calcium. Oral magnesium supplementation has been shown to improve symptoms of fatigue in persons with low magnesium levels.Eleuthero or Siberian ginseng (Eleutherococcus senticosus). Studies show that Eleuthero can help enhance mental activity as well as physical endurance.Coenzyme Q10. This vital nutrient is involved in cellular energy production throughout the body.Ashwagandha, an Ayurvedic herb prized for its ability to help the body deal with stress.Cordyceps, a traditional Chinese medicinal mushroom that may help fight fatigue and boost energy levels.

7. Natural Remedies for Insomnia
Sleep is an important part of reaching your health goals. Shakespeare called sleep "the chief nourisher in life's feast." Adequate sleep is a primary component of a healthy lifestyle. Although often the undesirable result of our busy lives, insufficient sleep may also be indicative of imperfect health, and can itself lead to future health problems.

Here are some suggestions for getting the sleep you need to protect body and mind:

Eliminate caffeine from your diet, especially in the form of soft drinks and coffee, as well as over-the-counter drugs (check the labels).Practice daily breathing exercises, and the relaxing breath when falling asleep.Take a warm bath before bedtime.Get at least 45 minutes of aerobic activity every day.

8. Sleep for Weight Loss
Want help achieving and maintaining a healthy weight? Aim for eight hours of sleep a night. Research suggests that appetite-regulating hormones are affected by sleep and that sleep deprivation could lead to weight gain. In two studies, people who slept five hours or less per night had higher levels of ghrelin - a hormone that stimulates hunger - and lower levels of the appetite-suppressing hormone leptin than those who slept eight hours per night. So make sure getting adequate sleep is near the top of your optimum health checklist!

9. Trouble Counting Sheep?
Insomnia is a relatively common sleep disorder, affecting about one-third of the adult population worldwide. Insomnia can cause severe sleeplessness and is more common in women, but the quality of sleep decreases equally in both women and men as we age.

Typical symptoms of insomnia include problems falling asleep, waking up frequently in the night with difficulty falling back to sleep, waking too early in the morning, and feeling unrefreshed when waking in the morning.

The causes of insomnia are varied. Noise, temperature changes, medication side effects, jet lag, and a change in surroundings can all cause insomnia, as can PMS, menopause, menstruation, or pregnancy.

If you suffer from insomnia, try to stick to a routine at bedtime, and go to bed at the same time every day. Avoid caffeine and nicotine before bedtime, and get plenty of exercise during the day. A dark room free of noise may also help-consider buying a "white noise" device if your bedroom is noisy. If you are having trouble falling asleep, try relaxation techniques like breathing exercises, meditation, or yoga.

10. Trouble Sleeping? Try Mantram
Mantram is the practice of repeating over and over in the mind certain syllables, words or phrases that help unify consciousness and counteract negative mental states. It is especially helpful for people with restless minds, whose turbulent thoughts keep them from relaxing, concentrating and falling asleep. The repetition of a verbal formula is a way of focusing the thinking mind and counteracting the damage done to both mind and body by thoughts that produce anxiety, agitation and unhappiness.

You can practice mantram anywhere, especially as a sleep aid and a natural remedy for insomnia- it is a totally portable technique, requires no training or equipment, and can be used in any circumstance, so long as you don't practice it while doing something that otherwise requires your undivided attention. Try experimenting with it - choose a word, sound or phrase that is pleasing to you, and repeat it. If your mind wanders, simply focus back on the word. You will be amazed at the results.

Sunday, November 9, 2014

Herbs and Supplements For Crohn's Disease

Herbs and Supplements to Treat Crohn’s Disease

Written by Stephanie Faris 
Published on March 2, 2012
Medically Reviewed by George Krucik, MD

These days, modern medicine often involves a combination of medicine and natural remedies, with many in the medical community eschewing the claims of ‘snake oil salesmen’ that certain remedies work. However, there’s no denying that herbs and supplements can be of great benefit to our overall health and well-being. For those suffering from various ailments, sometimes these herbs and supplements provide a more natural way to find relief.

For Crohn’s patients, hope comes in the form of achieving and maintaining remission as long as possible. Since there is currently no known cure for the autoimmune disorder, the most that many Crohn’s sufferers can hope for is to remain symptom-free as long as possible. While there are several chemical ways to achieve this, some Crohn’s patients are turning to alternative medicine to alleviate their symptoms.

Boswellia

One remedy that has been researched in Germany is Boswellia, a type of tree that has been used to treat asthma, inflammation, anddepression. The German study compared Boswellia to the popular Crohn’s treatment mesalazine with similar results. Boswellia is sold in health food stores as a dietary supplement.

Turmeric

Turmeric, a ginger-related spice found in curry, was found to have the ability to reduce inflammation in laboratory rats. In addition to its anti-inflammatory abilities, turmeric also has antibacterial elements, which may help fight infection in Crohn’s patients.

Green Tea

?Green tea is popular across the world. While health enthusiasts have long touted the many health benefits of green tea over the years, its effects on the bowels and colon are still being researched. For Crohn’s patients, green tea may help reduce inflammation and risk of colon cancer.

Marshmallow

Marshmallow is more than just a sweet white dessert you roast over the fire. An herb called marshmallow that comes from the marshmallow plant has been tapped for use in treating Crohn’s disease. Primarily used to sooth tissues during healing, marshmallow is thought to reduce inflammation in Crohn’s patients, and the root’s polysaccharides are believed to protect the lining of the stomach, reducing stomach acids.

N-acetylglucosamine?

N-acetylglucosamine has been linked to success in treating autoimmune disorders, in some tests inhibiting T-helper cells. More tests are needed to determine N-acetylglucosamine’s role in helping reduce symptoms in Crohn’s patients.

Vitamin D

Vitamin D, a staple in many multivitamin supplements on the market, has actually been connected to treatment of Crohn’s disease. The problem, some researchers say, is that a vitamin D deficiency is believed to contribute to the disease, so by adding vitamin D back into the diet, Crohn’s patients may help minimize symptoms and aid in the immune system. Since Crohn’s is an autoimmune malfunction, providing a boost to your body’s immune system can be a bonus.

?B12

While you’re at it, find a supplement that offers a hefty dose of B12, as well. B12 helps boost your body’s red cell count and prevents anemia. Iron can also help ensure your blood cells are as healthy as possible.

Whether you choose a mostly natural treatment or use natural treatment as a supplement, plenty of natural herbs and supplements exist to treat Crohn’s, most of which are easy and inexpensive. With so many choices, it might be worth trying one or two to see what effect it has on your symptoms.

However, you should consult your doctor before starting any of these treatments, as they may interfere with your medication or you may have an unknown allergy to these substances. 

RESOURCE : healthline.com

Complimentary Crohn's Treatments

Resource: Crohn's & Colitis Foundation of America

Complementary and Alternative Medicine (CAM)

Crohn’s disease and ulcerative colitis, collectively known as Inflammatory Bowel Disease (IBD), can be treated but not cured with conventional medical therapies. Therefore, some people living with either of these diseases look toward complementary and alternative medicine (CAM) to supplement conventional therapies to help ease their symptoms.

CAM is an umbrella term that encompasses a vast array of treatment options. The National Center for Complementary and Alternative Medicine (NCCAM) defines CAM as a group of diverse medical and healthcare systems, practices, and products that are not presently considered part of conventional medicine. While scientific evidence exists regarding some CAM therapies, for the most part, well-designed scientific studies to answer questions such as whether these therapies are safe and whether they work for the purposes for which they are used have not been conducted.

Complementary therapies are intended to be used together with conventional treatment, while the term “alternative” implies replacing the treatment you receive from your doctor with one or more approaches that fall outside mainstream medicine. The Crohn’s & Colitis Foundation (CCFA) recommends that anyone considering any of the CAM approaches should discuss them with their doctor, and use CAM as a complement to prescribed medications and not as an alternative to other doctor-recommended treatments.

CAM therapies may work in a variety of ways. They may help to control symptoms and ease pain, enhance feelings of well-being and quality of life, and may possibly boost the immune system.

When considering any therapy, it is important to weigh the risks and benefits. In general, less research has been conducted on the safety and effectiveness of CAM therapies compared with conventional therapy. However, CAM therapies are increasingly subjected to scientific trials and more information is becoming available to evaluate some of these therapies. Ask your physician or CAM practitioner about any relevant research on the therapy you’re undergoing.

In addition to considering safety and effectiveness of a particular practice, it is also advisable to carefully choose a practitioner. For many of the CAM practices, practitioners must have specific education, licenses, and accreditation. Investigate the requirements and then check with the appropriate regulatory board or agency.

The NCCAM divides CAM into four major domains—Mind-Body Medicine, Manipulative and Body-Based Practices, Energy Medicine, and Biologically-Based Practices.

Mind-Body Medicine

Mind-body medicine is a set of interventions that focus on the interplay between emotional, mental, social, spiritual, and behavioral factors and their influence on health. Examples include prayer, tai chi, hypnosis, meditation, biofeedback, and yoga. Some techniques that were considered CAM in the past, such as cognitive-behavioral therapies and patient support groups, are now offered as conventional therapies.

Manipulative and Body-Based Practices

Manipulative and body-based practices involve manipulation or movement of one or more parts of the body as a means of achieving health and healing. Examples include chiropractic and osteopathic manipulation, massage, reflexology, Rolfing, Alexander technique, craniosacral therapy, and Trager bodywork.

Energy Medicine

Energy medicine draws on a number of traditions supporting the view that illness results from disturbances of subtle energies. Energy therapies are based on the use of energy fields of two types:

Biofield therapies affect energy fields that allegedly surround and penetrate the body. These energy fields have not yet been scientifically measured. Biofield therapies involve the application of pressure or the placement of hands in or through these energy fields. Examples include Reiki, qi gong, and therapeutic touch.Bioelectromagnetic-based therapiesutilize electromagnetic fields for the purposes of healing. Examples include magnetic therapy, sound energy therapy, and light therapy.Biologically-Based Practices

The use of substances found in nature, such as herbs, foods, and vitamins to strengthen, heal, and balance the body is considered biologically-based practice. Examples include dietary supplements (such as vitamins), probiotics, prebiotics, herbal products, fatty acids, amino acids, and functional foods. Some dietary supplements are recommended for people with Crohn’s and colitis because aspects of the disease can potentially cause vitamin and mineral deficiencies.

Unlike pharmaceutical products, dietary supplements do not need approval from the Food and Drug Administration before they are marketed, except in the case of a new dietary ingredient.   Prescription drugs are subjected to rigorous testing. They must be shown to be both safe and effective for the condition they are intended to treat before receiving approval from the FDA. These requirements do not apply to natural remedies, which mean that claims about their effectiveness are largely unproven. Just because the label on the bottle says its contents are safe and effective doesn’t make it so. For patients with Crohn’s and colitis, the use of biologically-based products should only be used in addition to conventional medical treatment. Patients should not stop taking their prescribed medications even if they decide to use a supplement.  To learn more about regulation of dietary supplements visit:http://www.fda.gov/Food/Dietarysupplements/default.htm

Vitamins

People with IBD may develop vitamin or mineral deficiencies that require supplementation for a variety of reasons, including Crohn’s disease that affects the small intestine, certain drugs or surgeries, and other aspects of the diseases.

Vitamin B-12 is absorbed in the lower section of the small intestine (ileum). People who have ileitis (Crohn's disease that affects the ileum) or those who have undergone small bowel surgery may have vitamin B-12 deficiency. If diet and oral vitamin supplements don’t correct this deficiency, a monthly intramuscular injection of vitamin B-12 or once weekly nasal spray may be required. Folic acid (another B vitamin) deficiency may occur in IBD patients who take the drug sulfasalazine or methotrexate. They should take a folate tablet, 1 mg daily, as a supplement.Vitamin D deficiency is common in people with Crohn's disease. Vitamin D is essential for good bone formation and for the metabolism of calcium. A vitamin D supplement of 800 IU per day is recommended, particularly for those with active bowel symptoms. A vitamin D deficiency can lead to a calcium deficiency, which can also occur in people with Crohn’s disease in the small intestine or who have had a section of the intestine surgically removed. This may impair the ability to absorb calcium, requiring supplementation. At least 1,500 mg of calcium daily is recommended, either in dietary form or as supplements taken in three divided doses during the day.Bone health: Certain medications may also have an adverse effect on bone health. Long-term use of prednisone and other steroids slows the process of new bone formation and accelerates the breakdown of old bone. It also interferes with calcium absorption.Iron deficiency (anemia), which results from blood loss following inflammation and ulceration of the intestines, can occur in people in people with ulcerative colitis and Crohn's (granulomatous) colitis. Anemia is treated with oral iron tablets or liquid, usually taken one to three times a day or intravenous infusions of iron taken weekly for eight weeks.Probiotics

Probiotics are live bacteria that are similar to beneficial (often called “good” or “friendly”) bacteria that normally reside in the intestines. Under normal circumstances, beneficial bacteria keep the growth of harmful bacteria in check. If the balance between good and bad bacteria is thrown off, causing harmful bacteria to overgrow, diarrhea and other digestive problems can occur. Probiotics are used to restore the balance of these “good” bacteria in the body. They are available in the form of dietary supplements (capsules, tablets, and powders) or foods (yogurt, fermented and unfermented milk, miso, tempeh, and some juices and soy beverages).

There is some evidence to suggest that use of probiotics may help people with Crohn’s disease or ulcerative colitis to maintain remission. Scientific studies have also shown that they may be useful for preventing and treating pouchitis (a condition that can follow surgery to remove the colon).

Taking probiotics is generally safe. Any side effects (such as gas or bloating) are usually mild. The safety of probiotics in young children, older adults, and people with compromised immune systems has not been adequately studied.

Fish Oils

Omega-3 fatty acids—found in fatty fish such as salmon, mackerel, herring, and sardines as well as some nuts and green vegetables—provide an anti-inflammatory effect. They have several health benefits, including helping to relieve the joint pain of rheumatoid arthritis (an inflammatory disorder). It has been suggested that they may also help to relieve the intestinal inflammation of Crohn’s disease and ulcerative colitis.

Several studies evaluating omega-3 fatty acids for maintenance of remission in Crohn’s disease have yielded conflicting findings. A study published in April 2008 of over 700 Crohn’s disease patients failed to find any benefit of omega-3 fatty acid supplements (4 g/day in capsules).

Aloe Vera

Aloe vera is widely used topically for wound healing and pain relief. It is also thought to have anti-inflammatory properties.

Some people with mild-to-moderate ulcerative colitis who drink aloe vera juice have reported reduced symptoms.

However, this effect has not been demonstrated in scientific studies.

Anyone with Crohn’s disease or ulcerative colitis considering using aloe vera should be cautioned that aloe vera, when taken orally, also has a laxative effect. In addition, it has qualities of an “immune booster.” A person with Crohn’s disease or ulcerative colitis should be careful about treatments that can boost an already overactive immune system.

Should I Tell My Doctor If I’m Using CAM Therapies?

Inform your doctor about any CAM treatment (in any of the four domains described above) you’ve been using or are considering using. Even the most innocent-looking vitamin supplement might contain ingredients that could interact with your medication or with other products. Unconventional therapies can complement medical treatment, and possibly help control symptoms, ease pain, and increase well-being. But many questions remain surrounding their safety and effectiveness in treating the diseases and conditions they are supposed to treat. Open discussion with your physician will give you the opportunity to consider complementary therapies in an informed manner.

Psychological Issues in IBD


Gastroenterology Research and Practice

Volume 2012 (2012), Article ID 106502, 11 pages
http://dx.doi.org/10.1155/2012/106502

Psychological Issues in Inflammatory Bowel Disease: An Overview

M. S. Sajadinejad,1 K. Asgari,1 H. Molavi,1 M. Kalantari,1 and P. Adibi2

Abstract

Inflammatory bowel disease (IBD) including Crohn’s disease (CD) and ulcerative colitis (UC) is a chronic and disabling disease with unknown etiology. There have been some controversies regarding the role of psychological factors in the course of IBD. The purpose of this paper is to review that role. First the evidence on role of stress is reviewed focusing on perceived stress and patients’ beliefs about it in triggering or exacerbating the course of IBD. The possible mechanisms by which stress could be translated into IBD symptoms, including changes in motor, sensory and secretory gastrointestinal function, increase intestinal permeability, and changes in the immune system are, then reviewed. The role of patients’ concerns about psychological distress and their adjustment to disease, poor coping strategies, and some personality traits that are commonly associated with these diseases are introduced. The prevalence rate, the timing of onset, and the impact of anxiety and depression on health-related quality of life are then reviewed. Finally issues about illness behavior and the necessity of integrating psychological interventions with conventional treatment protocols are explained.

1. Introduction

Inflammatory Bowel Disease (IBD) describes a group of chronic gastrointestinal tract diseases that are relapsing and remitting; the term primarily comprises Crohn’s disease (CD) and Ulcerative Colitis (UC). The prevalence of these diseases has increased in the past decades, up to 120–200/100000 and 50–200/100000 persons for UC and CD, respectively [1]. To date, there is no certain cure for IBD, and treatment is aimed at managing the inflammatory response during flares and maintaining remission with a focus on adhering to therapy [2]. The etiology of IBD is unknown, but genetic, immune, and environmental factors are each thought to play a role in its causation [1, 3, 4]. These factors interact together, so in a person who is predisposed genetically, environmental factors trigger immune dysfunction and bowel symptoms [5]. One of these environmental triggers may be psychological factors particularly psychological stress.

2. Role of Psychological Stress in IBD

A belief in the relevance of psychological factors to IBD is not new. Historically, it was first in the 1930s that gastroenterologists and psychiatrists suggested that emotional life events and experiences are likely related to exacerbation of intestinal symptoms [6]. At that time, IBD was considered as a psychosomatic disease, and its relation to stress and other psychological factors was thought so strong that researchers felt no need to use any control group in their studies. A few decades later, this finding was questioned mostly due to methodological weaknesses and uncontrolled studies published in this area. For a while IBD was considered as an organic disease, and psychological influences were discounted as contributing to it. But further anecdotal evidence and clinical observations indicated that stressful experiences could adversely affect the course of IBD.

Indeed many review articles have now emphasized the relationship between stress and IBD [6–10], concluding that confusions and controversies in published reports were partly due to differences in definitions of stress (e.g., stressful life events or hassles, daily stress) and partly due to inclusion of mixed groups of patients (CD versus UC) and/or mixed status of disease (active versus inactive) [6, 8]. Therefore, the major trends in recent studies were to differentiate between CD and UC patients, and to utilize the notion of perceived stress, which emphasizes on individual’s subjective perception of stress and his/her emotional response to it [11].

These trends have contributed to resolving controversies, and illuminating the role of psychological stress in IBD. Thus, while the role of stress in the onset of IBD has not been established, there is no doubt that stress is a triggering and exacerbating factor in relation to the course and symptoms of IBD [8, 10, 12, 13]. Indeed it can be considered as one of the determinants of disease relapse [12, 14, 15]. However, there are some discordant reports about a relation between stress and disease onset, like that of Li et al. [16] who, based on a follow-up study on the onset of IBD in parents who lost a child in Denmark, found a negative relationship between psychological stress and development of IBD. These conclusions provide support for the beliefs of almost 75% of patients with IBD that stress, or their own personality is a major contributor to the development of their disease [10, 12], and of more than 90% that it influences their disease activity [13, 17].

3. Possible Mechanisms of the Effects ofPsychological Stress on Patients with IBD

In the light of recent advances in psychobiological research, what are the mechanisms by which the course of IBD can be influenced by stress?

3.1. Nonspecific Effects

Many of the IBD symptoms experienced by patients may be due to stress-induced changes in gastrointestinal (GI) function. There is a richly innervated nerve plexus between the enteric nervous system (ENS) and its spinal and autonomic connections to the central nervous system, known as the brain-gut axis. GI motor, sensory and secretory function as well as thresholds for the perception of pain [13], can be affected by psychological and emotional stress directly or indirectly through this axis. These effects are mediated by substance P (SP), vasoactive intestinal protein (VIP) [18], several neuropeptides, neurotransmitters, and hormones [12, 19]. Stress stimulates the secretion of corticotropin-releasing factor (CRF) either from central or peripheral parts of CNS (hypothalamus and adrenal cortex, resp.). While central CRF regulates the ACTH-cortisol system, peripheral CRF directly influences gastrointestinal motility. Endogenous CRF mediates the stress-induced inhibition of the upper GI tract motility and stimulation of colonic motility [12, 20]. Thus when symptoms such as abdominal pain and change in bowel function occur in IBD without significant disease activity, they may be attributed, at least in some instances, to alterations in motor and sensory function as a result of psychological stress.

3.2. Intestinal Permeability

Psychological stress can also increase intestinal permeability, probably as a result of alterations in the cholinergic nervous system and mucosal mast cell function [21]. Söderholm and Perdue [22] pointed out that various types of physical and psychological stress have an impact on several components of intestinal barrier function such as increasing intestinal permeability and stimulating secretion of ions, water, mucus, and even IgA. This increased permeability in turn reduces mucosal barrier function and alters bacteria-host interaction [12, 23]. However, based mainly on animal studies, these observations are likely to play a role in the pathophysiology of human IBD.

3.3. Immunological Mechanisms

Finally, stress is also likely to mediate its effect on IBD through the immune system [15, 19]. On the one hand, it is believed that an inadequately controlled response within the intestinal mucosa leads to inflammation in patients who are genetically predisposed to IBD. Dysfunction of the intestinal immune system and cross-reactivity of its cells against host epithelial cells have been implicated as major mechanisms by which the inflammatory response occurs [5]. On the other hand, it is increasingly recognized that the (hypothalamus-pituarity-adrenal) HPA axis, autonomic nervous system (ANS), and ENS can interact directly with the immune system. Cytokines are essential immune molecules in the pathogenesis of IBD [24, 25]. Many researchers [15, 20, 26, 27] reported that chronic or acute stress can alter profiles of cytokines (e.g., IL-1β, IL6, IL10, IL4, and TNFα) or of hormones such as cortisol, which may contribute to the pathophysiology of IBD. There is a bidirectional communication between neurons and mast cells within the gastrointestinal tract [28], and mucosal mast cells can be activated by stress [15,29]. Stress-induced activation of mast cells, through release of mediators such as eicosanoids, serotonin, and IL6 could contribute to the pathogenesis of IBD [29].

3.4. Indirect Effects

In addition to the above-mentioned direct pathways, stress can also indirectly affect clinical course of IBD. These indirect effects are exerted through behaviors known to promote relapse [14] and include poor medication adherence [30] and smoking [31]. Direct and indirect mechanisms by which the course of IBD can be influenced by stress are shown in Figure 1.

Figure 1: Direct and indirect mechanisms by which the course of IBD can be influenced by stress.

4. Coping with IBD

Once IBD develops, the unpredictability, uncertainty, and chronic course of the disease can cause a wide range of psychological and interpersonal concerns to patients. These include loss of control of the bowel, fatigue, impairment of body image, a fear of sexual inadequacy, social isolation of dependency, a concern about not reaching to one’s full potential, and feeling dirty [13, 32]. Indeed, symptoms, such as faecal incontinence or soiling and lack of bowel control, can lead to a loss of self-unworthiness or cause stigmatization in patients [33, 34].

Dealing with these concerns needs appropriate coping strategies and good adaptation. Unfortunately, however, a variety of studies suggest that IBD patients rely significantly on passive coping strategies [34, 35], utilizing fewer purposeful problem solving and positive reappraisal, and more escape-avoidance strategies [36, 37]. Concerns such as those listed above on the one hand, and passive and/or avoidant coping on the other hand, lead to psychological distress [38] with maladaptation and poor adjustment to the disease.

Sewitch et al. [39] and Mikocka-Walus et al. [40] using Symptom Checklist-90-R (SCL-90) indicated that IBD patients had impaired psychological functioning. When patients receive a new diagnosis of IBD, a series of psychological adaptive steps occurs. For example, the patient may do an initial evaluation of the disease’s likely impact on his/her life, subsequently showing emotional reactions such as distress, grief, and sometimes guilt, exhibiting a behavioral response involving taking new medications, seeking social support, and modifying their diet; various degrees of denial and or disease acceptance may occur. This adaptive process is complex; it is likely to be influenced by a range of factors including severity of disease, age of onset of disease, its extent of interference in the patient’s life and future plans [32], beliefs and thoughts about illness and health, illness attribution [37], emotional status [41], and previous experiences.

Among these, factors such as social support and affective state (in the frame of personality trait) have been studied in detail. Sewitch et al. [39] revealed that the relationship between psychological distress and perceived stress changes according to the level of satisfaction with social support. For patients who experienced moderate-to-high levels of perceived stress, high satisfaction with social support decreased the level of psychological distress and facilitated adjustment to the disease, a point which highlights the importance of social support in maintaining mental health in and adjustment to IBD. Moreover, Pellissier et al. [41] suggested that negative effect was associated with poorer coping to IBD.

5. Personality Traits

Perhaps these factors can be integrated together and attributed to personality traits. Indeed, some patients with IBD believe that their own personality is a major contributor to the development of their disease [17]. In this context, Thornton and Andersen [42] suggest that personality traits can modulate the relationship between stress and the immunological reaction to it.

5.1. Neuroticism and Perfectionism

In IBD patients, the commonest personality trait is reported to be neuroticism [17, 43, 44]; furthermore, high neuroticism scores appear to reduce psychological wellbeing, psychological adjustment, and quality of life in patients with IBD [44, 45]. Another personality characteristic, emphasized in IBD patients, is perfectionism [46]; its negative impact in IBD is probably explained by its relationship with negative cognitive biases, heightened reactivity to stressors, and feeling pressured to be and look perfect. The latter may be particularly detrimental for IBD patients because these conditions are often accompanied by stigma, shame, feeling of dirty, and a burden [47]. The above investigators have shown a relationship between perfectionism and the psychological impact of IBD, so as the trait was associated with emotional preoccupation coping a maladaptive coping way with disease.

5.2. Alexithymia

Some studies have shown alexithymia to be another common personality characteristic in IBD patients. Patients with alexithymia have difficulty in recognizing and verbalizing emotions, and their ability to regulate emotions and express them to others is usually reduced [48]. Numerous studies [36, 44, 45, 49] have shown that IBD patients have higher scores for alexithymia than controls. In Jones, Wessinger, and Crowell’s study [36], the scores of 74 IBS patients, 55 healthy control subjects, and 48 IBD patients compared on Toronto Alexithymia Scale and results showed that the IBS and IBD patients had higher scores on measures of alexithymia than controls but did not differ from one another. Porcelli et al. [49] in an epidemiological study compared 121 functional gastrointestinal disorders patients, 116 IBD patients, and a group of 112 healthy subjects using Toronto Alexithymia Scale. Their results showed that the FGID group was significantly more alexithymic than the IBD group, and the scores of two gastrointestinal groups were higher than the normal healthy group. Even after controlling for the influence of education, gender, anxiety, depression and gastrointestinal symptoms, these differences remained significant. Moreno-Jiménez et al. [44] did not use any control group. In their sample comprised of 60 UC and 60 CD patients, they have tried to address this question that, which personality factors may predict HRQOL in IBD patients. They showed that difficulty in describing one’s feelings was significant on predicting two dimensions of HRQOL, that is, systemic symptoms and social functioning. Difficulty in describing one’s feelings negatively predicted systemic symptoms and social functioning. Patients experiencing more difficulty in describing their feelings reported lower HRQOL.

However, Drossman and Ringel [13] reemphasized that while alexithymia is not specific to IBD, it may lead patients to communicate their psychological distress through somatic and behavioral symptoms rather than verbal communication; this might occur particularly when patients have limited perceived social support or personality traits such as introversion. Whether alexithymia is specific to IBD or not, it has been reported that affected patients have greater difficulty in describing their feelings to others, have poorer disease outcome, lower psychological functioning, and worse health-related quality of life [44, 46, 50].

Although discrete personality traits have been studied among IBD patients, no certain personality type matches this disease to date. It is recommended that future research considers discrete personality traits observed in these patients and integrates them in such a way that the traits will be addressed to new personality types such as type D [51, 52] and C [53], which are well matched with unregulated immune and hormonal systems that are characteristics of IBD.

6. Anxiety and Depression

The numerous concerns and worries mentioned above, together with patients’ awareness of its incurability and uncertain course and prognosis, and their fear of surgery or the development of cancer, are all likely to contribute to a risk of anxiety in people with IBD [54, 55]. Once a patient develops IBD, he/she usually might form adaptive adjustment to it and accept the condition. Sometimes when patient has weak coping skills or social support or he/she may be personally predisposed (some personality trait such as neuroticism), he/she may feel frustrated, sad, and avoid social events. According to Seligman’s theory [56], unpredictable and incurable course of disease impaired individual’s belief about self-control [33] and self-efficacy [23, 32, 57] and thereby caused helplessness and predisposed the patient to depression.

There are some controversies about the comorbidity of clinical anxiety and depression in IBD patients. While some researchers [38, 58,59] found no evidence of any association between these psychiatric disorders and either UC or CD, others [60–63] confirmed that depression and anxiety are common in IBD patients. The prevalence of anxiety and/or depression has been estimated to be as high as 29–35% during remission [64] and 80% for anxiety and 60% for depression during relapse [65]. Robertson et al. [17] and Mikocka-Walus et al. [40] distinguished between these disorders and reported that anxiety is more prevalent than depression in IBD.

Another source of controversy lies in the question of whether psychological disorders precede and/or follow after onset of the IBD? Some researchers have considered the psychological disorders as a consequence of a new diagnosis [6, 20] and emphasized that IBD is not caused by a psychological condition. However, Kurina et al. [66], using a database of linked hospital records abstracts, in a retrospective nested case-control study on 12499 patients (7268 UC and 5231 CD) and 800000 controls with minor medical conditions not related to the conditions of interest, found that both depression and anxiety preceded UC (but not CD) significantly more often than would be predicted by chance; the relationships were strongest when the mental conditions were diagnosed shortly before UC. However, these disorders were significantly more common after the diagnosis of CD, and UC was followed by anxiety, not by depression. In contrast, Tarter et al. [67] reported that anxiety prior to diagnosis was common, in CD, but found no significant antecedent psychological disorder in UC. These researchers studied 53 consecutive IBD patients including 26 CD and 27 UC patients and 28 healthy controls. In this study compared to normal controls, CD patients manifest an increased prevalence of anxiety, depression, and panic disorder occurring at any time in their life. Only panic disorder had an excess prevalence in CD relative to community dwelling normals prior to the time of disease onset. Individuals with UC did not demonstrate an increased prevalence of psychiatric disorder before or after disease onset. Mikocka-Walus et al. [7] suggested that it is difficult to reconcile these two divergent findings, as neither study was appropriately controlled. However, the sample size of the Kurina et al.’s [66] group was substantially larger than of the Tarter et al. [67], and it is a methodological strength that partly facilitates the conclusion.

Whether anxiety and depression appear before or after the onset of IBD, physiological data [68,69], suggest that these mood disorders can stimulate production of proinflammatory cytokines and thereby adversely affect the course of IBD, a conclusion supported by clinical observations [64]. Drossman and Ringel. [13] suggest that psychological disturbances as a component of the illness may modulate its clinical expression, rather than being etiologic or specific to IBD. It is, therefore, a priority to pay careful attention to the possibility of mood disorders in patients with IBD.

7. Quality of Life (QOL)

IBD generally begins in child- or young adulthood and lasts life-long. Although the life expectancy of IBD patients approximates to that of healthy people, IBD substantially impairs patients’ health-related quality of life (HRQOL) [70, 71]. Relevant factors include those discussed above, the chronicity of IBD, its complications, associated physician visits and hospitalizations, and side effects of medical treatment or surgery. It is not surprising, therefore, those patients with active IBD have poorer disease-specific quality of life relative than those with inactive disease [35, 72–74]. Of course, poor HRQOL is not restricted to active episodes, and the negative impact of IBD on patients quality of life continues even when it is inactive. Considering disease type, Mikocka-Walus et al. [40] and Farmer et al. [75] pointed out that impairment in psychosocial dimensions of HRQOL is greater for CD than UC. Mikocka-Walus et al. [40] compared psychological problems such as anxiety and depression and impairment of quality of life in IBD, IBS and Hepatitis C, and general population. These researchers found that each of three groups had significantly lower quality of life than the general population. In IBD group, 31 participants with CD had poorer physical quality of life in Physical Component Summary (PSC) subscales of SF-12 than 33 UC patients (). Farmer et al. [75], using an interview consisted of four categories: functional/economic, social/recreational, affect/life in general, and medical/symptoms, studied quality of life on 94 patients with ulcerative colitis and 70 patients with Crohn's disease. They found that Patients with ulcerative colitis had better scores on medical/symptoms’ category in the interview than those with Crohn's disease. These researchers believed that perhaps these findings could be attributable to experiencing more severe disease by CD patients than UC patients. Drossman and Ringel [13] have pointed out to this conclusion, as well. However, others have suggested that after severity of disease was taken into account, there were no significant differences between CD and UC in terms of HRQOL [57, 70].

However, the physical symptoms of IBD do not completely explain the reductions of HRQOL in affected patients because disease activity and the intensity of patients’ symptoms do not significantly correlate with their subjective impairments [77]. Indeed, sociodemographic variables influence quality of life. For example, Sainsbury and Heatley [35], Casellas et al. [70], and Haapamaki [71] listed the effects of gender (women had poorer QOL than men), level of education, socioeconomic status, and older age on HRQOL in IBD patients. In addition to sociodemographic variables, others have noted that psychological factors can also affect HRQOL in these diseases. In this regard, more psychological disturbance and the presence of anxiety or depression contribute to poorer HRQOL, regardless of severity of the IBD [43,59, 74]. Furthermore, Moreno-Jiménez et al. [44] and Boye et al. [45] suggest that factors such as personality traits may influence psychological well-being and HRQOL; in their studies, neuroticism and greater difficulty in describing feelings to others were related to poorer HRQOL. Overall, because of its influence on patients’ psychological well-being, social adjustment to their IBD and health care utilization, integrating HRQOL into the routine clinical assessment of patients with IBD, and targeting it as a treatment aim is strongly recommended.

8. Illness Behavior

The personal meaning of the illness, the individual’s attitudes and expectations, and illness attributions to internal or external factors may all affect disease-related concerns and consequently a patient’s adjustment to an illness. Since patients differ in social context, cultural heritage, value systems, family structure, prior experiences with illness, and psychological status, each individual is likely to respond differently to the challenge of a chronic illness such as IBD. Levenstein et al. [78] suggested that because of the impact of sociocultural beliefs and values about the illness, the impact of a given disease may also vary significantly between one country and another, even if its biological behavior is uniform.

For example, a patient with ulcerative colitis who suffers from abdominal pain may not go to the physician if he/she has previously experienced those symptoms without serious consequences, or if he/she has grown up in a family where attention to illness has been minimal, or if he/she believes that complaining might be regarded as weakness. Another patient with the same disease activity and symptoms may frequently utilize healthcare services if he/she perceives symptoms to have dangerous consequences and is seeking disability or comes from a family where greater attention has been paid to illness. In this context, Drossman et al. [79] found that the number of physician visits in IBD patients was related to both psychological and physical health factors, so that the presence of psychological distress such as depression may lead to more frequent physician visits.

For the above reasons, physicians need to establish a close and effective therapeutic relationship with their patients, be sensitive and responsive to their patients’ concerns about IBD, provide information consistent with the patients’ questions and needs, and educate their patients properly about their condition and planned treatment, thereby reducing patients’ concerns and uncertainties and their dependency on the healthcare system.

9. Management of Psychological Disordersin Patients with IBD

As mentioned earlier, psychological disorders such as anxiety and depression are common among IBD patients. Even if the severity of these psychological problems does not reach the clinical definition of psychiatric disease, psychological distress, concerns, worries, fears, and poor coping strategies which may lead to reduced quality of life fully justify professional attention. Most current conventional medical treatments for IBD are associated with potential side effects, some of which are psychological (e.g., mood changes, mania, or depression induced by corticosteroids), and none of them pay attention to patient’s psychological status or concerns or QOL [63]. Therefore, integrating psychological treatment with conventional medical therapy to improve psychological distress and coping strategies and when necessary to alleviate depression or anxiety is likely to be beneficial.

9.1. Effect of Psychological Interventions on IBD Activity

It has been suggested that if psychological stress, for example, by worsening mucosal barrier and immune function, is a pathogenic factor in IBD (see above), then psychological intervention aimed at stress reduction and may potentially reduce disease activity [9, 15]. Specifically, Niess et al. [19] and Thornton and Andersen [42] proposed that psychological interventions such as relaxation training influence stress-mediated alterations of the immune system. Furthermore, psychological interventions can reportedly improve the course of some immune-mediated diseases such as cancer and HIV [93, 94]. More work is needed to assess the proposal that psychological approaches could affect the course of IBD itself.

9.2. Improving Personal Control

Another reason for incorporating these interventions as complementary options in the treatment protocol relates to establishing and highlighting for the patient a sense of personal control. Compared to medical therapy that emphasizes patient’s obedience to their doctor in relation, for example, to medication adherence, psychological interventions engage the patient in the treatment process and increase a sense of personal control of their illness. These interventions do this by educating patients about cues for managing stress and relaxing them, assist the patients to solve their problems rather than avoiding them or surrendering them to others, and restructuring their cognitions rather than trying to alter their external environment. Many researchers [95] in sociology and psychology have indicated that personal control is important to psychological functioning and can be regarded as a robust predictor of physical and mental well-being. Furthermore, psychological interventions may increase self-efficacy in patients and thereby improve their capacity for coping and managing their distress.

9.3. Potential Psychological Therapies

Numerous psychological interventions have been developed and studied in IBD, with a range of outcomes. Keller et al. [80] and Wietersheim et al. [81] reported that supportive-expressive and psychodynamic therapy may be ineffective in the treatment of psychological comorbidities and somatic course of IBD. Some studies [43,82–86] showed that although cognitive-behavioral therapy or stress management may lead to significant improvements in anxiety, depression, and quality of life, they have no effect on the course of patients’ IBD. In contrast, others [87–89] suggested that stress management, relaxation training, and IBD-focused counseling have been useful both for psychological problems and the clinical symptoms of IBD. A comprehensive lifestyle modification program [90] and mind-body therapy [91] have also been studied in IBD patients and revealed significant improvements in quality of life, anxiety, and psychological well-being.

9.4. Antidepressants

High prevalence of psychological disorders, such as anxiety and depression in patients with IBD, may recommend psychopharmacological therapies specially antidepressants as an alternative treatment for these patients. Although a qualitative study [92], based on interviewing with gastroenterologists, showed that some gastroenterologists use antidepressants for treating pain, anxiety and/or depression, and insomnia in patients with IBD, to date application of these drugs is not straightforward. Mikocka-Walus et al. [96], based on their systematic review about antidepressants and IBD, reported that tricyclic antidepressants (e.g., Amitriptylin, dothiepin, prothiaden, doxepin, imipramin, and nortriptyline) not only alleviate psychological distress, but also have some positive effects on somatic status of IBD patients through reducing pain, gut irritability, and urgency of defecation. Newer antidepressants are not prescribed as much as TCAs by physicians. Recent systematic review by Mikocka-Walus et al. [97] even reported that antidepressants have positive effect on inflammation of the bowel in IBD patients. Since the most published data in this area have not been randomized and have methodological weaknesses, Hardt et al. [63] concluded that it is impossible to make a definitive statement of efficacy of antidepressants on mental and somatic status of IBD patients.

Overall, while there are contradictory reports on the effect of psychological interventions on clinical course of IBD, most show a positive effect on psychological and emotional status and HRQOL. Contradictory findings may be in part due to difference in trial design, the components of the tested treatment protocols, outcome measures assessed, and other confounding variables. Undoubtedly, more rigorous better designed studies in this field are needed. With regard to recent findings about the effect of psychological interventions on immune modification [97, 98] and reducing the likelihood of relapse [57], the necessity of incorporating them to conventional treatment protocol of IBD is more illustrated.

10. Conclusion

Current evidence indicates that psychological factors play a role both in the pathophysiology and course of IBD and in how patients deal with these chronic and disabling diseases. Over the two last decades, improvements in study design and methodology, along with advances in psychoneuroendocrinology and psychoneuroimmunology, have led to improved, if still incomplete, understanding of the relevant pathophysiological mechanisms. The contribution of some psychological factors such as predisposing personality remains uncertain and requires further study. Most importantly, in view of the importance of psychological dysfunction in modifying illness behavior and its negative impact on symptoms and QOL, the integration of psychological interventions into conventional medical therapy, seems advisable. Where further study is most urgently needed, however, it lies in the analysis of the precise effects of these interventions on not only psychological state and quality of life, but also on the physiological parameters and the course of IBD itself. Such research should investigate also which is the most effective component, or combination of components for the psychological management of IBD.

Depression and Crohn’s Disease

Depression and the Emotional Side of Crohn's Disease

Managing Crohn's disease can be stressful and frustrating at times, but you can find ways to better manage both emotional and physical Crohn's symptoms.

By Katherine Lee

Medically reviewed by Cynthia Haines, MD

Living with Crohn’s disease and continually having to manage Crohn’s symptoms can take an emotional toll on you — and even lead to depression. But taking control of your Crohn’s can help alleviate stress and prevent or ease feelings of depression.

Crohn’s and Depression: How to Manage Emotions

When you have a chronic illness like Crohn’s, it’s important to address the emotional effects of managing your condition in addition to treating the physical symptoms. Getting Crohn’s support and becoming educated about the illness are among the most effective steps you can take.

Try these stress-management approaches, which address the stress of having Crohn’s as well as stress from other sources:

Remember that you are not alone. More than 1.4 million people in the United States are living with an inflammatory bowel disease — either Crohn’s disease or ulcerative colitis, says Jacquelyn Spencer, manager of the Information Resource Center and patient education at the Crohn's and Colitis Foundation of America (CCFA).

Learn about your illness. Knowing the facts about your disease — being aware of possible complications and being armed with information toprevent flares and treat Crohn’s symptoms — will make you feel more in control of your illness. “The more knowledge you have about your disease, the more it will reduce your stress,” says Spencer.

Do not stop your treatment. “Many people stop taking their meds when they feel well,” says Spencer. “That’s when they can experience a relapse.”

Plan ahead. Being prepared, such as having an emergency change of clothes, carrying a slim pack of wipes with you, and knowing where bathrooms are when you travel somewhere new, can go a long way toward easing anxiety.

Expect emotional turbulence. “It is not uncommon for people with Crohn’s to feel stress,” says Spencer. “There can be some depression and mood swings. In some cases, some of the meds can be the cause.” The important thing is to not let your stress get out of control. Prepare for the unexpected and take it in stride the best that you can. Practicing a stress-management technique, like meditation or deep breathing, may help you regain control.

Treat the depression. Being proactive can help you handle any depression symptoms. Lifestyle changes like exercise may help, but don’t hesitate to talk to your doctor about professional counseling, such as psychotherapy, or antidepressant medication.

Find a Crohn’s support group. “Many people tend to isolate themselves when they have Crohn’s disease,” says Spencer. “It is better to share and to realize that it is not uncommon to feel stress.” While it’s important to depend on your friends and family, there may be times when you want to talk to other people with your condition. That’s when joining a Crohn’s support group can be very useful. They can provide information and support, as well as an outlet to vent your feelings. You can attend support groups in person or join an online group through organizations like CCFA. “It’s a place where people can post personal stories,” says Spencer. “Online communities can be very important.”

Start a journal. Take time once a day, once a week, or whenever you have a spare moment and write down your thoughts. “Letting out your feelings in a notebook or journal can be very helpful,” says Spencer. You can also use this journal to recognize how different stressors in your life affect your Crohn’s symptoms.

Managing Stress to Manage Crohn’s

It’s important to get a handle on your stress for more than your emotional health — stress may actually worsen your Crohn’s symptoms. Stress can lead to adverse physiological changes even among people who do not have a chronic illness, and in times of stress, Crohn’s patients may be more likely to experience a flare-up of symptoms, such as abdominal pain and diarrhea. Severe chronic stress has also been linked to increased inflammation, and Crohn’s disease is marked by inflammation along the digestive tract.

By doing what you can to manage your stress, including sharing your feelings with a Crohn’s support group and learning more about Crohn’s disease, you can prevent and relieve some of the emotional burdens of your condition.

Saturday, November 8, 2014

Complications Associated with Crohn's

Complications
By Mayo Clinic Staff

Crohn's disease may lead to one or more of the following complications:

Inflammation. Inflammation may be confined to the bowel wall, which can lead to scarring and narrowing (stenosis), or may spread through the bowel wall (fistula).Bowel obstruction. Crohn's disease affects the thickness of the intestinal wall. Over time, parts of the bowel can thicken and narrow, which may block the flow of digestive contents. You may require surgery to remove the diseased portion of your bowel.Ulcers. Chronic inflammation can lead to open sores (ulcers) anywhere in your digestive tract, including your mouth and anus, and in the genital area (perineum).

Fistulas. Sometimes ulcers can extend completely through the intestinal wall, creating a fistula — an abnormal connection between different body parts. Fistulas can develop between your intestine and skin, or between your intestine and another organ. Fistulas near or around the anal area (perianal) are the most common kind.

When fistulas develop in the abdomen, food may bypass areas of the bowel that are necessary for absorption. Fistulas may occur between loops of bowel, into the bladder or vagina, or out through the skin, causing continuous drainage of bowel contents to your skin.

In some cases, a fistula may become infected and form an abscess, which can be life-threatening if not treated.

Anal fissure. This is a small tear in the tissue that lines the anus or in the skin around the anus where infections can occur. It's often associated with painful bowel movements and may lead to a perianal fistula.Malnutrition. Diarrhea, abdominal pain and cramping may make it difficult for you to eat or for your intestine to absorb enough nutrients to keep you nourished. It's also common to develop anemia due to low iron or vitamin B-12 caused by the disease.Colon cancer. Having Crohn's disease that affects your colon increases your risk of colon cancer. General colon cancer screening guidelines for people without Crohn's disease call for a colonoscopy every 10 years beginning at age 50. Ask your doctor whether you need to have this test done sooner and more frequently.Other health problems. Crohn's disease can cause problems in other parts of the body. Among these problems are anemia, osteoporosis, and gallbladder or liver disease.

Medication risks. Certain Crohn's disease drugs that act by blocking functions of the immune system are associated with a small risk of developing cancers such as lymphoma and skin cancers. They also increase risk of infection.

Corticosteroids can be associated with a risk of osteoporosis, bone fractures, cataracts, glaucoma, diabetes and high blood pressure, among others. Work with your doctor to determine risks and benefits of medications.

Hookworm Treatment For Crohn's Disease


Hook Worms as a Treatment for Crohn's Disease
Written by Stephanie Faris | Published on March 2, 2012
Medically Reviewed by George Krucik, MD
A hook worm grows in the small intestine of humans, cats, and dogs, growing and putting its host at risk for infection. Why would someone volunteer to be infected with hook worms? Patients undergo helminthic therapy to cure or control certain diseases, likeCrohn’s.

Helminthic Therapy

Helminthic therapy involves infecting a patient with worms from the helminth family, including hook worms and whipworms. Most of the time, the patient will receive an injection of the worm’s eggs via inoculation. This therapy is not only used to treat Crohn’s disease, but alsomultiple sclerosis, asthma, and inflammatory bowel disease (IBD), among others.

Hook worms can sometimes cause itching and blistering in the patient, but this side effect is mostly just discomfort. Cutaneous larva migrans is a more concerning side effect, causing a “creeping eruption” that both reddens the skin and causes it to rise. The good news about hook worms is they generally don’t go much deeper than the skin, which helps prevent them from doing further damage.

Hook Worms & Crohn's

In patients with diseases like Crohn’s, hook worms are thought to lessen the body’s autoimmune response to antigens, which in turn reduces infection in the gastrointestinal tract. Some researchers believe that because today’s children aren’t as exposed to infectious diseases as children were in past generations, the incidence of conditions such as Crohn’s in adults has increased. Treatments such as hook worm therapy are now necessary to restore the body’s natural autoimmune balance.

One major problem for Crohn’s patients looking for treatment is that often they will have to travel far to be infected with hook worms. Currently, only one clinic in Tijuana, Mexico, is providing hook worm treatment for Crohn’s. However, as more research is done, there may be an increase in the availability of hook worm therapy.

Helminthic Therapy in the U.S.

Currently, a company called Ovamed is working on getting the necessary approvals for helminthic therapy. In recent years, a San Diego company, Asphelia Pharmaceuticals, began working with Ovamed on researching various forms of helminthictherapy. Asphelia noted that patients infected with hook worms and other helminths tended to be less likely to get diseases such as multiple sclerosis and Crohn’s. The key, Asphelia says, is to find a helminth that has minimal side effects with multiple advantages. Hook worms may be the very helminth researchers are searching for. Aside from the skin issues mentioned above, hook worms can also cause diarrhea, anemia, and weight loss. However, these side effects are generally present in more severe infestations.

Hook Worm Therapy Research

Hook worms are also being researched by a University of Nottingham researcher in England. While hook worms are dangerous in the tropics where infestations are common, scientist David Pritchard had no problems among his patients in controlled experiments, he says. Because the hook worms are instituted in such small numbers, the risks of anemia and infection are smaller, so patients are able to reap benefits without concern of major side effects.

In his tests, Dr. Pritchard found that his subjects showed lower amounts of inflammation in the intestines, which was measured by testing the T-cells of study participants. Those participating in the study also noticed that their allergy symptoms began disappearing. As word spread of the work Dr. Pritchard was doing, he was able to extend his research to other allergy sufferers and he soon became known as the first helminthic therapy researcher to actually infect his subjects with hook worms.

The long-term goal of Dr. Pritchard and other researchers is to track down the reason hook worms and other helminths are so effective, to possibly develop less invasive ways of treating patients suffering from immune system disorders. While many patients may cringe at the thought of being infected with hook worms, the fact that they work in treating patients with asthma, allergies, and other issues should not be minimized.

Side Effects of Hook Worm Therapy

Over time, hook worms can cause side effects that can be more dangerous, including increased risk for anemia. Protein deficiency can also develop, leading to an impairment of mental functioning  and stunting physical growth in some patients. Medications are available to offset these side effects and patients undergoing hook worm therapy may be prescribed iron supplements if anemia is present.

Friday, November 7, 2014

Bell's Palsy Information

What is Bell's Palsy?

Bell's palsy is a form of temporary facial paralysis resulting from damage or trauma to the facial nerves. The facial nerve-also called the 7th cranial nerve-travels through a narrow, bony canal (called the Fallopian canal) in the skull, beneath the ear, to the muscles on each side of the face. For most of its journey, the nerve is encased in this bony shell.

Each facial nerve directs the muscles on one side of the face, including those that control eye blinking and closing, and facial expressions such as smiling and frowning. Additionally, the facial nerve carries nerve impulses to the lacrimal or tear glands, the saliva glands, and the muscles of a small bone in the middle of the ear called the stapes. The facial nerve also transmits taste sensations from the tongue.

When Bell's palsy occurs, the function of the facial nerve is disrupted, causing an interruption in the messages the brain sends to the facial muscles. This interruption results in facial weakness or paralysis.

Bell's palsy is named for Sir Charles Bell, a 19th century Scottish surgeon who was the first to describe the condition. The disorder, which is not related to stroke, is the most common cause of facial paralysis. Generally, Bell's palsy affects only one of the paired facial nerves and one side of the face, however, in rare cases, it can affect both sides.

What are the Symptoms?

Because the facial nerve has so many functions and is so complex, damage to the nerve or a disruption in its function can lead to many problems. Symptoms of Bell's palsy can vary from person to person and range in severity from mild weakness to total paralysis.  These symptoms may include twitching, weakness, or paralysis on one or rarely both sides of the face.  Other symptoms may include drooping of the eyelid and corner of the mouth, drooling, dryness of the eye or mouth, impairment of taste, and excessive tearing in one eye. Most often these symptoms, which usually begin suddenly and reach their peak within 48 hours, lead to significant facial distortion.

Other symptoms may include pain or discomfort around the jaw and behind the ear, ringing in one or both ears, headache, loss of taste, hypersensitivity to sound on the affected side, impaired speech, dizziness, and difficulty eating or drinking.

What Causes Bell's Palsy?

Bell's palsy occurs when the nerve that controls the facial muscles is swollen, inflamed, or compressed, resulting in facial weakness or paralysis. Exactly what causes this damage, however, is unknown.

Most scientists believe that a viral infection such as viral meningitis or the common cold sore virus—herpes simplex—causes the disorder. They believe that the facial nerve swells and becomes inflamed in reaction to the infection, causing pressure within the Fallopian canal and leading to ischemia (the restriction of blood and oxygen to the nerve cells).  In some mild cases (where recovery is rapid), there is damage only to the myelin sheath of the nerve.  The myelin sheath is the fatty covering-which acts as an insulator-on nerve fibers in the brain.

The disorder has also been associated with influenza or a flu-like illness, headaches, chronic middle ear infection, high blood pressure, diabetes, sarcoidosis, tumors, Lyme disease, and trauma such as skull fracture or facial injury.

Who Gets it?

Bell's palsy afflicts approximately 40,000 Americans each year.  It affects men and women equally and can occur at any age, but it is less common before age 15 or after age 60.  It disproportionately attacks people who have diabetes or upper respiratory ailments such as the flu or a cold.

How is it Diagnosed?

A diagnosis of Bell's palsy is made based on clinical presentation -- including a distorted facial appearance and the inability to move muscles on the affected side of the face -- and by ruling out other possible causes of facial paralysis. There is no specific laboratory test to confirm diagnosis of the disorder.

Generally, a physician will examine the individual for upper and lower facial weakness.  In most cases this weakness is limited to one side of the face or occasionally isolated to the forehead, eyelid, or mouth.  A test called electromyography (EMG) can confirm the presence of nerve damage and determine the severity and the extent of nerve involvement.  Blood tests can sometimes be helpful in diagnosing other concurrent problems such as diabetes and certain infections.  A magnetic resonance imaging (MRI) or computed tomography (CT) scan can eliminate other structural causes of pressure on the facial nerve.

How is it Treated?

Bell's palsy affects each individual differently.  Some cases are mild and do not require treatment as the symptoms usually subside on their own within 2 weeks.  For others, treatment may include medications and other therapeutic options.  If an obvious source is found to cause Bell's palsy (e.g., infection), directed treatment can be beneficial.  

Recent studies have shown that steroids such as the steroidprednisone -- used to reduce inflammation and swelling --are effective in treating Bell's palsy.  Other drugs such as acyclovir -- used to fight viral herpes infections -- may also have some benefit in shortening the course of the disease.  Analgesics such as aspirin, acetaminophen, or ibuprofen may relieve pain.  Because of possible drug interactions, individuals taking prescription medicines should always talk to their doctors before taking any over-the-counter drugs.

Another important factor in treatment is eye protection. Bell's palsy can interrupt the eyelid's natural blinking ability, leaving the eye exposed to irritation and drying.  Therefore, keeping the eye moist and protecting the eye from debris and injury, especially at night, is important.  Lubricating eye drops, such as artificial tears or eye ointments or gels, and eye patches are also effective.

Physical therapy to stimulate the facial nerve and help maintain muscle tone may be beneficial to some individuals.  Facial massage and exercises may help prevent permanent contractures (shrinkage or shortening of muscles) of the paralyzed muscles before recovery takes place. Moist heat applied to the affected side of the face may help reduce pain.

Other therapies that may be useful for some individuals include relaxation techniques, acupuncture, electrical stimulation, biofeedback training, and vitamin therapy (including vitamin B12, B6, and zinc), which may help restore nerve function.

In general, decompression surgery for Bell's palsy -- to relieve pressure on the nerve -- is controversial and is seldom recommended.  On rare occasions, cosmetic or reconstructive surgery may be needed to reduce deformities and correct some damage such as an eyelid that will not fully close or a crooked smile.

What is the Prognosis?

The prognosis for individuals with Bell's palsy is generally very good.  The extent of nerve damage determines the extent of recovery.  Improvement is gradual and recovery times vary.  With or without treatment, most individuals begin to get better within 2 weeks after the initial onset of symptoms and most recover completely, returning to normal function within 3 to 6 months.  For some, however, the symptoms may last longer.  In a few cases, the symptoms may never completely disappear.  In rare cases, the disorder may recur, either on the same or the opposite side of the face.

What Research is Being Done?

Within the Federal Government, the National Institute of Neurological Disorders and Stroke (NINDS), part of the National Institutes of Health (NIH), is responsible for supporting and conducting research on brain and nervous system disorders, including Bell's palsy. The NINDS conducts research in its laboratories at the NIH, in Bethesda, Maryland, and supports research through grants to major medical institutions across the country.

The NINDS conducts and supports an extensive research program of basic science to increase understanding of how the nervous system works and what causes the system to sometimes go awry, leading to dysfunction. Part of this research program focuses on learning more about the circumstances that lead to nerve damage and the conditions that cause injuries and damage to nerves. Knowledge gained from this research may help scientists find the definitive cause of Bell's palsy, leading to the discovery of new effective treatments for the disorder. Other NINDS-supported research is aimed at developing methods to repair damaged nerves and restore full use and strength to injured areas, and finding ways to prevent nerve damage and injuries from occurring.

 

"Bell's Palsy Fact Sheet," NINDS. Publication date April 2003.

NIH Publication No. 03-5114

NINDS health-related material is provided for information purposes only and does not necessarily represent endorsement by or an official position of the National Institute of Neurological Disorders and Stroke or any other Federal agency. Advice on the treatment or care of an individual patient should be obtained through consultation with a physician who has examined that patient or is familiar with that patient's medical history.

All NINDS-prepared information is in the public domain and may be freely copied. Credit to the NINDS or the NIH is appreciated.

Oncologist Appointment

I saw my oncologist yesterday.  Here's what he said:
-lymphocytes are even higher
-white blood cells are up
- and of course not to go to urgent care anymore because they don't have my history and the bells palsy needed to be seen by my primary care doctor or the er since im post transplant. .awesome.

Wednesday, November 5, 2014

Coping Mechanisms

We all need a way to cope with this disease. A lot of people don't understand what we go through and I encourage everyone to find their outlet.  Mine is poetry and drawing. Now im going to show you a few of my sketches.  But I want your feedback. .should I post them on this blog or start a different one for them? I want to know if it's more beneficial for you to keep this blog totally crohn's related. Thanks guys!